It is really possible to find the most effective exercises for male strength that help get rid of erectile dysfunction that has affected 150, 000 people around the world.
How exercise can help increase potency
Exercises to improve performance can correct sexual dysfunction, due to the fact that they are performed not only indoors but also outdoors.
It is recommended to perform a full set of male strengthening exercises every day, gradually increasing the load on the muscles of the body. Exercises carefully selected by doctors to increase performance in men can effectively eliminate many problems:
- decreased resistance of the penis at the beginning of sexual intercourse;
- lack of morning and evening erections;
- rapid decrease in testosterone;
- dissatisfaction on the part of the opposite sex;
- rapid reduction in the duration of sexual intercourse;
- reduced quality of intercourse;
- hardening of the penis occurs after a long time;
- lack of spontaneous appearance of erectile function at a young age;
- rapid decline in male libido.
All the above exercises to increase potency will be available and effective not only for the elderly, but also for young and healthy men.
Simple but effective exercises for potency can improve reproductive function and increase libido, avoiding negative consequences. If they are performed regularly, then not only the potency is increased, but also the quality of sex life, the duration of sex, the muscles of the peritoneum are strengthened and the inguinal hernia is prevented.
It is worth noting that a carefully selected set of exercises to increase potency in a man helps only in the absence of a serious prostate tumor, hormonal imbalance. All exercises for active potency recovery increase blood flow and blood flow to the pelvic organs, strengthen the musculature and the rate at which a stable erection is achieved.
If you regularly perform exercises at home, you can achieve an increase in sex drive, a stable erection for a long time, on the contrary, the use of drugs is the best.
PC muscle training
Among the exercises to increase male potency at home, you can find useful exercises to restore an erection in the shortest possible time. According to the high-quality video, they are performed regularly and are aimed at training the pubococcygeus muscle, which is involved in muscle contraction during orgasm.
The positive results of intimate gymnastics are:
- increase blood circulation in the pelvic region;
- achieve a stable and long-lasting erection;
- achieve the maximum limited angle of inclination of the penis in the excited state;
- improve sexual desire and quality;
- the appearance of the longest and most vivid orgasm;
- rapid restoration of hormonal levels;
- gradually improve the quality of semen;
- promotes increased production of testosterone;
- the appearance of the ability to control the onset of ejaculation;
- health of the pelvic organs and genitourinary system.
Physical exercises to increase potency, performed by pumping the PC muscle, are very simple, but first you need to find this muscle. To do this, while urinating, put your finger on the skin between the testicle and anus and listen to how you feel, as this muscle will always be tense while the man urinates.
The simplest exercises to increase potency can be done at home, at work or even on public transport. They do not require professional training and are performed three times a day.
The simplest way is to increase the pressure of the hose when urinating, then fast two or three times at a time. Any young man can easily hold the jet in him for about twenty seconds. If the delay is made with great difficulty, then the problem lies in the weakening of the perineal muscles.
Sometimes there will be pain when starting to hold the plane, but this is normal, unless there are sensations that increase the pain after a few weeks of training.
If you have acute pain in your groin and testicles, you will need to see a urologist for advice and diagnosis. Once the problem is resolved, the patient can continue to strengthen the intimate muscles by performing exercises to improve the potency of the male Kegel.
Intimate gymnastics is simple, but on the Internet there are videos with explanations of experts and techniques for performing the elements. The implementation of the complex to enhance sexual function should begin with the adoption of the most comfortable position on the floor.
All exercises to increase potency are very simple:
- stretch the pubic-coccyx muscle to the limit;
- gradual relaxation of the muscular system;
- it is important to relax only the PC muscles, without affecting the rest of the body and to achieve the maximum increase in the strength of the contractions;
- start doing it twelve times, gradually increasing the load to thirty pieces each time;
- in one session you will need to take about three approaches;
- for three seconds, we keep the tension of the pelvic floor muscles, gradually relax the muscles for the same amount of time and increase the time to complete the exercise by one second;
- stretch and relax the muscles of the perineum as quickly as possible, achieving thirty movements a day;
- the culmination of erection Kegel exercises will be placing a small towel on the penis and pushing the organ up and up ten times a day;
- After a while, you can lift an erect penis with a towel soaked in water and have increased the number of times to thirty times a day.
The main thing in strengthening the PC muscle will be to breathe properly, controlling the tension of the organ. The following exercises should be adjusted so that they are performed in the morning and evening, when an involuntary erection occurs.
You should not stop doing Kegel exercises after full or partial recovery, do it several times a day as a precaution.
General strengthening complex for erection
An exercise to increase potency, performed once a week, will achieve nothing. Experts in their medical articles recommend combining various exercises to increase potency into one complex.
General strengthening exercises to increase potency can be performed by both adult men and boys for prevention. You don't have to go to the gym, because gymnastics are available to do at home.
A set of exercises to improve erection helps saturate the blood of the pelvic organs, correcting men's health in the process.
Performing general strengthening exercises to improve men's fitness must follow the following diagram:
- in the starting position, place your hands at the waist area and feet shoulder width apart;
- perform at least 10 circular movements of the pelvis in different directions;
- after entering the starting position, move in place, reaching the highest possible level of the knee;
- bend your knees and vigorously make swings in different directions, achieving the accumulation of the penis and scrotum up to six times;
- Completely undress and stand in front of a growth mirror, then, while inhaling, lift the abdominal and gluteal muscles six times, while sharply lifting the scrotum;
- lying on your back on a hard surface and resting your limbs on it, it is advisable to raise the pelvic region higher, draw a line with the hips and the rest of the body, then raise and lower it fifteen times;
- Lie on your stomach, bend your legs, and pedal an imaginary bicycle at least twenty times.
For the more professional men, according to the video, you need to slightly increase the difficulty level by adding one-leg spins at right angles, leaning forward and backward, should increase from ten to sixtytimes in a week.
Exercises to increase potency according to the author's method
A famous doctor who uses alternative medicine methods to treat impotence and prostatitis has come up with his own erection exercises.
Exercises that help increase potency and increase the angle of an erection include:
- comfortable position on the floor, lying on your back;
- conduct fifty contractions of the anus;
- stand in a knee-elbow position and again contract the muscles of the anus for one minute;
- identify the specific muscle group responsible for interrupting urination, which then produces forty contractions within five days;
- sit in a chair and roll an imaginary hot egg over the groin area and bladder, anus and tailbone, for fifteen seconds, gradually increasing and decreasing the mental temperature;
- Fifteen to twenty times painfully squeeze the testicles in the scrotum, do high-grade prostate massage of the external type.
This complex is aimed at learning how to control your state mentally. By performing potency boosting procedures, you can:
- showing erotic pictures, massaging the genitals;
- caressing the penis from all sides without any thought;
- caressing other parts of the body, directing blood to the penis and not touching it with your hands;
- Lift the penis into a rigid state, just by thinking about it, but without touching your body.
Precautions to increase potency
If the potency weakens, then it can be increased with exercises for several months of hard muscle training. Squats, shoulder lifts, tugs, high jumps, pisces, frogs, closed loops, butterflies should be added to the main combo.
At the same time, it is necessary to identify the causes of poor erection quality and eliminate them with drugs and physical therapy procedures.
It is necessary to have a healthy lifestyle and to prevent disease, it is necessary to:
- run half an hour a day;
- swimming and rubbing the groin area;
- download newspapers and squat several dozen times a day;
- practice martial arts or yoga in the fresh air;
- frequently roll from socks to heels, straining the muscles of the perineum.
You will definitely have to change your diet by including fish and lean meats, fruits and vegetables, nuts and beans, seafood and whole grains, dried fruits and berries in your diet. your. Occasional coffee, tea, chocolate, or a glass of wine are allowed before sex.
In order not to weaken your body, you should do all the exercises not too passionately, it is better to do it partially, but with pleasure. When performing the complex, one should consult not only with a urologist, but also with a cardiologist to control the load on the heart. If you have a history of chronic medical conditions, it's best to talk to your doctor about exercise capacity and intensity.
You should set high standards for yourself and gradually achieve that standard, raising not only your manhood but also your self-confidence.
Start exercising and spend more time outdoors, as vigorous running or walking will promote erections. Physical activities are strictly prohibited during surgical intervention in the peritoneal area, acute infectious diseases.
It is best to exercise in the morning and evening, on an empty stomach, because fullness will reduce the desire to succeed and complete the exercise.
All movements must be done gradually and rhythmically to avoid microtrauma, gradually increasing motivation. You should not expect instant results, as they will only come after a few weeks of intensive training.