Libido decreased and erectile dysfunction negatively affects the quality of men's sex life.The appropriate folk measures quickly increased at home, strengthened and restored men.Not like medicine, Actual folk methods (for rare individual cases) without side effects and contraindications.
In this article, you will learn what ingredients and wine will help achieve quickly (from 3 days) and increase your effectiveness.
The main cause of weak potential
The power of men depends on a variety of reasons.The speed of modern life directly affects the potential of men.Hard working conditions or vice versa, a sedentary lifestyle, often lack of sleep and nervous tension, inappropriate nutrition and bad habits that weaken potential.
Opinion of a psychologist.In the modern world, the issue of material production is so harsh that men often go through serious nervous tensions.Very often, this is a problem of poor potential.
Folk recipes to improve the potential in men
The action of sexual stimulants for the potential is known since ancient times.Among them are many spices, spices and other products of natural origin.
Folk recipes with honey
Honey is a vitamin store.Its regular use improves and restores potential, acts as a general strengthening tool for men's health.The compounds with honey supplements are a natural stimulant.
Council of a general doctor.Every morning, when hungry, absorb 1 teaspoon of honey, washed with warm water.This affects good potential and serves as a general strengthening.Replace sugar with honey in meaningless drinks.
Honey and walnuts.
Turn 1 cup of pure walnuts on a meat grinder or cut with a knife.Stir with 1 glass of honey.Standing for 2 days in a dark and cool place.Eat many times a day before eating 1-2 hours of the spoon.Keep the refrigerator.
Honey and dry fruit.
1 peeled average lemon, 1 tablespoon.Bunny, 1 tablespoon.Kuragi, 1 tablespoon.Raisins - twisted through the meat grinder and mixed with 1 tablespoon.Honey.Standing 1 day in the cold.Take 1-2 teaspoons, 2 times before meals.
Effect Ba.
1 tablespoon.Mix honey from 1 tablespoon.Cedar seeds are chopped pure and add 100 ml of aloe vera.Take 1 tablespoon.Spoon once a day.Hold in the refrigerator.
Honey and ginger.
In 300 gr.Honey poured 1 tablespoon.Carrot juice and 50 gr.chopped ginger.Emphasize 10 hours.Use 1 tablespoon.L 2 times a day before meals.Store components in the refrigerator.
4 witches.
1 tablespoon.Honey, 100 ml of aloe vera, 1 tablespoon.Red dry wine, 0.5 hours a teaspoon of parsley.Mix.Stored in a cool place.Go 50 ml before going to bed.
Council from people healing people.To improve the potential, use dark honey varieties in works - buckwheat, chestnut, dandelion. Allergy Council.Before using honey and beekeeping products, make sure there is no allergies to them.
House to improve the potential
There are many recipes to improve erection.All help improve the health of men.
Wine with honey.
Mix 0.5 l of red dry wine with 1 tablespoon.Honey spoon.Standing for 3 days, shaking periodically.Stored in the refrigerator.Take 50 ml before going to bed.
Wine with aloe.
300 gr.Mix red wine with 200 gr.Darling, another 100g.A chopped aloe, 1 teaspoon of parsley seeds and 1 teaspoon of coriander seeds.Emphasize 10 days, periodic rain.Keep the refrigerator.Drink 50 gr.Right before sex.
Wine with dry fruit.
In 0.7 liters of dry red wine, adding plums, raisins and dried apricots for 1 tablespoon.l.A pinch of cardamom, clove and cinnamon.50 gr.Sahara.Small mixture on low heat for 40 minutes, stirring.Keep the refrigerator.Take 40 ml before sex.
"Crushed wine".
In 0.7 liters of red and dry wine, add 1 pinch of nails and cinnamon, 4 mint leaves, heat up the fire.Add 2 tablespoons of drinks is still warm.L, love, mix.Take 70 ml per night.
Wine with white wine.
In 1 liter of white wine, add 250 ml of orange juice, 70 ml of lemon juice, 3 tablespoons.L honey, 3 mint leaves, a pinch, 3 pieces of clove and a cinnamon stick.Heat without boiling.Cooling, cooling for 2 days.Take 50 ml before sex.
Ghost drinks.
Nettle has many different useful properties and one of which is increasing potential.100 gr.Grind grass is poured into a Thermos.Pour boiling water - 400 ml.Talently 5-7 hours.It takes 3-4 times a day.Over 150 ml of infusion, put 1-2 teaspoons of honey, directly in a glass.The treatment process is 2-3 months.
Nettle with Vodka.
1 tablespoon.L ground roots of Nettles added 0.5 liters of vodka.Hidden for 3 weeks in a dark place.Take 20-25 drops before sex.
Root ginseng on vodka.
In 0.4 liters of vodka, 1 ginseng, fresh or dry root.Leave in 21 days in a dark place.It takes 40 ml 2 times daily.
With garlic.
In 3 liters of a jar, pour 800 gr.Pure ground garlic, pour clean, cold water, boil into the neck.Standing for 2 weeks often shake.Drink 1 tablespoon.Spoon every day until the end of alcohol.Store in a cold place.
"30 drops."
2 tablespoons.L herbs (in any form) of St.John's Wort poured 120 ml of Vodka.Mix.Placed for 7 days in a remote dark place.Use 30 drops before intercourse.
Natural products to increase libido
Improper nutrition is one of the reasons for a decline in sexual function in a man.High quality Natural products Help improve potential.
- Egg is a sexual stimulant.To stimulate erection, drink 1 raw egg before sex.
- Seed - GREAK, CEDAR, HAZELNUTS contains many important useful substances - iron, calcium, iodine, zinc.All these substances stimulate the function of the gender gland.To improve erection, you need to use 30-50 g per day.Any type of seed.
- Garlic - Contains a rare micro micro of Germanium.They need to season with food or eat 1 piece of garlic daily.To remove the smell from the mouth, drink after drinking garlic 1 tablespoon.milk.
- Pumpkin - Available and effective products to improve potential.Pumpkin dishes are not only delicious, but also good for health.Pumpkin seeds contain a element - zinc, which helps in a short time to improve weak potential.Combining crushed seeds with 1: 1 honey, taking 2 teaspoons.7 times a day.Pumpkin oil restores sexual desire.Take 2 teaspoons.- 3 times a day.For sustainable effect, it takes you 1.5-2 months.
For good potential, root and vegetable crops should be in a continuous menu.
Green
Poments, dill, basil, coriander - Increase blood testosterone level, enhance libido.Greens contributes to the work of the gastrointestinal tract and has a common strengthening effect.The group adds green vegetables in both fresh and dry forms.
Onion -Green, onions, onions restore hormones and improve potential.It can be consumed separately or added to salads and other dishes.
Herbal
Humanity has taken care of humanity, creating many healing factories.
- Thyme Contains a lot of essential substances.Should add it to tea.
- Saint John - Enhance blood circulation in the lower part - Pelvic organs, increasing the synthesis of testosterone.2 tablespoons.L fresh grass beer in any Thermos 270 ml of boiling water.Divide into 3-4 doses and drink every day.
- Kalgan - Male roots.Eliminate swelling and genital inflammation, enhance libido.The root of the tree is crushed to the state of the dough.In 400 ml of water, pour 1-2 teaspoons of flour.Boil for 15 minutes under a closed lid on a light flame.Cooling and stress.Take 1-2 tablespoons.L, 2-3 times a day and 2 months.
- Ginger - Contains a set of unique ingredients.The regular amount contributes to the growth of testosterone in the blood and increases the sensitivity of the genitals.Ginger can be used in any form.Fresh roots - in tea and wine.Cucumber - like a separate dish.
- Ginseng It is considered a natural "Viagra".You can prepare wines from it and be added in the works, or you can take it in its pure form.Grind dry roots and use half a teaspoon 2-3 times daily.Preventive treatment is 30-35 days.
- Eleuterococcus It is considered a similarity of ginseng.This Vien Dong factory has a range of therapeutic properties.Alcohol is sold in a pharmacy.Go in the morning and at lunch for 1 hour, washed with warm water.
The Council of one folk healer.Replace coffee, tea and other drinks with Phyto-One.
Fruit
Any fruit and berries have a useful effect on the body.They have high vitamin content.
- Citrus They contain lutein - this is one of the important components to improve the work of male secrets.
- Coconut - Improve the potential, increase the quantity and quality of sperm.Coconut milk mixed with honey 2: 1 increases the sexual attraction of both partners.
- Date - An ancient tool to enhance erection.Eat 10 fruits a day - this will increase sex time.
And also composes, fruits and juicy fruits.
Dairy products
Not all dairy products have an impact on the strength of men.Potential dairy products include: cheese, sour cream, cheese, cream.All of these products contain large amounts of calcium, helping men's strength.
Sour -milk beverages improve the digestive tract, in turn, is a common enhancement tool.
Seafood
Fish is a source of protein, zinc and selenium.It is easily digested and absorbed by the body.Unsaturated fatty acids and trace elements make it useful to potential.
A series of seafood is great.Since ancient times, they are considered the strongest sexual stimulation.In addition to the substances in any fish, they are rich in useful acids - Omega 3Then Omega 6Then iodine And Vitamin D.All of these components are related to the synthesis of men's hormones and increasing effect.Oysters are especially effective.They can aggravate sexual desire, enhance erection and prolong sex.
Folk methods and methods
Water procedures help strengthen potential - swimming, water gymnastics.
- Take a bath Enhance blood circulation in the pelvis.Add a herb to water with a comfortable temperature: chrysanthemum, basil or ghost trees.
- Shower contrast They have an effective effect to increase the effect.Take 2 pelvis.In one hot water (+ 40 ° C) into another cold (+ 20 ° C) sitting alternately every 20 seconds.Repeat 3 times.Break itself with a dry towel.
- Contrast Shower - Increasing blood circulation in the whole body, bringing vitality and energy increase, thus increasing libido and helping to improve effectiveness.Temperature difference must be 15-20 ° C.
- Stimulate a cool shower (25 ° C) On the perineum area for persistent and good results to increase the effect.Stimulating bath time is 2-3 minutes.The packaging can be covered with a hand to a stream of water from falling into it.The procedure must be carried out daily within 15 days.
- Mustard Soak in warm water, attached to footstep For 10 minutes - this will cause more blood flow to the pelvic organs and thus enhance the effect.To enhance the effect, wear socks on the head.And you can, with contact speed, add 2 mustard to the Sacrum area.
- Kegel exercise.LC thought training enhances validity, expanding ships.For prevention, it is also used to not control.
Bathtub
A bathroom is a Viking physiotherapy cabinet, where an adult man is a strong impact on the body of an adult.The hot air has different moisture, which has a favorable effect through the respiratory and skin.At that time, toxins and harmful substances pass through the skin's pores.Improved blood circulation.
- Russian bathroom It is considered the optimal of temperature and humidity.In particular, to form steam, water splashes with decoction or transmitting herbs for decoction or transmitting herbs.In the sauna, the broom is used, so improving the potential - Aspen.After the sauna, you need to wash it with cold water, will create a contrast of temperature and affect libido.
- Türkiye bathroom.Experts say: Modern Turkish bathroom undergo a significant change is not better.The traditions and conditions in them are far from the real hammock, but they are also suitable to prevent erectile dysfunction.
The advice of the document.Do not take away with bathing procedures if there is a problem with the cardiovascular system.
Massage
With the help of massage, you can not only strengthen the genitals but also cure many male diseases.There are many types of massage: relaxation, enhancement, tonic.Any of them affects human health.
Supreme Massage - Activate the process of activating sexual function.It enhances libido, eliminates premature ejaculation, its result is a persistent erection.Biological activity points are in different fields.
- Massage the tail bone area, gradually, move up to 7-9 cm.
- Massage in the solar plexus also contributes to sexual interest.
- In addition, the biological activity is located on the male base - exactly in the center of the foot.
Good results are given by massaging testicular, penis and prostate.It can be done independently, or you can use the partner's help.For such a massage, you need to relax and adjust.Stroke and testicles for 2 minutes with both palms.Pull the penis in different directions, rotate in a circle.
Any massage will cause a pleasant feeling.Uncomfortable and painful means the actions are wrong.
Fragrance therapy to improve the potential
The official medicine has long been recognized as the treatment effect of aromatic therapy.Many factories are treatment due to essential oils in it.Peace concentrated Essential oils are sold in a pharmacy.They have unique assets.They can Add to the bathtub, use With massageAdd water to splash On stone in the steam room, placed in a room in Aro-Lamp.
Oils such as: Ilang-langThen Black pepperThen Almond - They are considered men.They can aggravate sexual desire, improve potential, and produce endorphins.
Products dangerous for potential
Modern electricity system is slow but certainly causing unsatisfactory harm to the health of men's population.The most dangerous products are - fast foodThen Shipbuilding AndCompleted products.They are crammed with chemistry, accumulated in the body and over time worsens potential.
Folk recipes to improve the main potential is prevention.There is no need to wait for health problems, starting to act today.