Folk remedies for male enhancement include the use of decoctions and infusions. Ginger, ginseng, nettle seeds, parsley have unique healing effects. The active components of the plant improve blood circulation in the pelvic organs, restore hormonal levels and prevent stagnant growth in the genitals and testicles. Applying ice or taking a bath of contrast will help quickly eliminate the symptoms of impotence.
Impotence: main symptoms
The disease is diagnosed as partial or complete erection. A pathology is considered a man's inability to maintain sexual arousal during intercourse. Signs of impotence can develop on the basis of psychological, neurological and organic factors. Weak strength can cause trouble from the age of 30 and up. The individual characteristics of the organism play an important role. However, according to medical statistics, this disease is completely curable.
Problems associated with erectile dysfunction are defined in three categories:
- Organic causes are based on diseases related to the cardiovascular and nervous systems, hormonal imbalances or the use of synthetic drugs.
- Psychological factors caused by difficulties in family or professional life, stressful situations or sexual failures.
- The mixture is manifested by the effect of a combination of all the factors, and all the symptoms are very closely related to each other.
To effectively treat impotence, it is important to undergo diagnostic tests. All the nuances of male health related to the clinical picture of sexual dysfunction should be discussed with the attending physician. The correct selection of treatment tactics determines not only the speed of recovery, but also the preservation of long-term efficacy even after 60 years.
Features of traditional medicine
Folk remedies to increase potency in men at home are popular due to the fact that they have no contraindications and side effects.
You can increase sexual activity by taking herbal baths, herbal remedies or regularly performing special exercises.
Healing bathroom
Bathing with home remedies is one of the original folk methods for the treatment of impotence:
- Bath with bay leaves prepared from bay leaves (50 g per 1 liter of boiling water). The resulting product was poured into a warm bath immediately before collection. The procedure takes place in 25-30 minutes. You can increase the potency in 1 day by applying ice an hour after bathing. Small bandages must first be wrapped in 5 layers of gauze. Apply cold compresses for 60 seconds alternately to the neck, chest, and scrotum. Repeat all 5 times. This advice is unique in its speed of action and increases potency in just a few steps.
- Baths with mummies are indicated for impotence based on an inflammatory process or an early stage of prostatitis. They improve the general tone of the body and contribute to the rapid restoration of sexual function. It is important to remember that the water should not be higher than 37 degrees. For a full bath for an adult man, you need to dilute 10 g of the finished mummy. The entire course of treatment is 20 days. This procedure is best done every other day.
- Bathing with turpentine emulsion activates blood circulation even in the small capillaries of the penis. The work of the nervous and endocrine systems improves, which in the case of impotence is an important stage on the road to recovery. This treatment is indicated for men with a diagnosis of low sperm count. The procedure should be carried out after consulting your doctor, starting with adding 5 ml of turpentine to the bath. Elimination of manifestations of impotence begins immediately after treatment.
- Contrast baths allow you to get back to work in your sex life in just 3 days. It is important to remember that their use is contraindicated in inflammation of the urinary system and the clinical picture of prostatitis. A negative process in a small pelvis is almost always accompanied by painful sensations and the spread of pathogens. Exposure to cold temperatures can aggravate the situation. In such a situation, staying in a bucket of cold water for a minute will help to improve the erection. After that, remember to put on warm socks and a light warm-up.
Exercises to increase potency
Exercise is a proven way to improve blood flow in your pelvic organs. Each exercise is designed to restore the sound of the testicles and penis. Regular classes at home help to lead an active sex life not only at a young age, but also after the age of 40. This treatment will increase potency permanently, if it becomes a habit for many years.
Important principles for performing exercise therapy:
- each complex is recommended to perform completely nude so that clothes do not interfere with movement;
- it is required to observe the breathing technique - with tension, breathe deeply, with relaxation, always exhale;
- the number of repetitions and the load should be gradually increased until full recovery.
Exercise:
- The most effective of the movements to restore strength is to pull the testicles up while squatting in front of a mirror. When pulling in the scrotum, you need to retract into the abdomen and anus, hold the position for a few seconds and then release. The maximum number of repetitions for the first stage is about 4-5 times. Gradually, it is necessary to increase the pull to 20 times in 4 repetitions. When the movements go well, you can do the same, but in a sitting or standing position.
- It is important to stretch and contract the muscles of the anus and groin when performing the supine, spread leg exercise. This is the simplest but most effective movement to relieve impotence.
- Exercises for the buttocks are no less effective, according to the patient's own reviews. They can be done while sitting on the floor or lying down. It is necessary to alternately raise the buttocks, and at the same time pull the abdomen in. You need to endure 10-15 seconds, then relax. It is important to repeat all movements to get rid of the symptoms of impotence 20 times. Over time, it has been shown to increase the intensity and frequency of repetitions, but only after consulting your doctor.
Experts recommend that certain exercises be done with caution in older men. After all, high loads or sudden movements can cause nerve endings or joint problems, which become quite fragile. It is important to adhere to the principle of moderation and only do exercises that are within your means and do not cause discomfort.
Medicine
The reduction in potency not only causes a permanent state of depression in men of all ages, but can also become the root cause of mental disorders. In the treatment of urinary problems, there are many methods and therapies.
Traditional medicine offers many quick recipes based on medicinal herbs. Almost all infusions and decoctions can be taken without side effects. The exception is individual intolerance to prescription ingredients.
ginger
Ginger root has long been considered a male plant. Its healing effect increases the sensitivity of erosion zones, increases the level of male hormones. Regular use of the decoction can improve blood circulation in the genitals. The unique vitamin and mineral composition of the plant activates the sex glands. The high zinc content allows us to compare the use of ginger with a catalyst to increase testosterone, thereby, reducing the risk of potency development.
To quickly restore potency, especially after the age of 50, when blood pressure problems and significant weakness of the body are shown, the use of fresh ginger in food is shown. Chew a small piece of the root several times a day. Thus, ginger begins to act as a powerful aphrodisiac and regains masculine strength in a few days.
To restore potency in a short time, you can continuously apply a mixture of honey, ginger and lemon as an additive to the tea. All ingredients for this recipe are thoroughly mixed. The product is indicated to be stored in the refrigerator and consumed at least 4 teaspoons a day. In case of allergy to citrus fruits, you can grind ginger root into a powder and drink with honey. Dosage - 1 teaspoon before bedtime.
To eliminate the manifestations of impotence, it is recommended to drink 10 drops of ginger tincture in the morning and evening. It is prepared from grated or ground ginger root (200 g) and 500 ml of alcohol or vodka. Press 14 days, filter before use. The active substances of ginger help the male body to increase strength for a long time. It is important to use the remedy every day, not forgetting the contraindications for heart and vascular patients.
Ginseng
Ginseng wine fights erectile dysfunction by increasing blood flow in the sex organs and restoring male hormone production. Improvement in male sexual performance is due to the regular use of the medicinal product. Improvement in erection and return of libido is observed due to a direct effect on the endocrine system.
The recipe is based on whole or ground ginseng root. It needs to be filled with a glass of 70% alcohol. For about 9-10 days, the resulting composition is kept in a dark room in a glass container with a tight lid. Take the drug no more than 15 drops per day. The course of treatment is about a month until the remedy ends. Against the background of general body enhancement, an increase in libido in a man is noted.
The composition of 25 g of ginseng powder and 700 g of natural honey, infused for a week will help to reactivate intimate life. Dosage - 1 tablespoon before bedtime. A quick healing extract can be prepared from 1 liter of good vodka and 200 g of the root. The ingredients are only filled with vodka for one day. You need to drink 50 ml per day, divide the drinking portion of the day into 3 times. It is important to note that with an unbalanced mind, vodka can become an additional stimulant.
Nettle seeds
It is also possible to restore male strength with the help of nettle seeds for a short time. This plant is also used to treat potency and eliminate problems of the genitourinary system. The herbal decoction improves blood circulation and reduces any inflammation. The healing properties are based on the content of tannins, phytoncides, vitamins C and K, as well as organic acids in nettle.
For the use of plant seeds to quickly increase potency at home, you should prepare a tincture infused with them. For 300 ml of boiling water you will need 1 teaspoon of nettle seeds. The device must be insisted for 30 minutes, filtered and taken in two doses. For 500 ml of alcohol you will need 20 g of dried nettle seeds. Product is ready after 14 days of infusion in a glass container. You should take the medicine one tablespoon before each meal. The course of treatment until the end of the prepared tincture.
It is suggested that potency problems can be eliminated even by using fresh nettle leaves to make salads and green cabbage soups. Red wine, natural honey and nettle seeds, in equal proportions, have a unique effect on the male reproductive system. The recommended dosage is one teaspoon before a meal. Stinging nettle broth from 2 tbsp. l. Crushed fresh leaves and a glass of boiling water can be drunk twice as a tea.
Parsley recipes
It is known that parsley is a natural aphrodisiac due to its unique ingredient, apigenin. Scientists have found that regular consumption of the plant helps to reduce the levels of the female hormone estrogen and increase the production of male testosterone. There is an improvement in the work of the pelvic organs, which contributes to the early treatment of impotence.
Alternative medicine uses the roots and twigs of parsley. The quick-acting medicine is prepared from a mixture of parsley and coriander in equal proportions. Both dried and fresh plants are suitable for healing. It is recommended to take 10 grams per meal. You should consult your doctor before using an all-purpose product made from parsley with wine. The effect of taking the drug is rapid, but it can manifest as nervous euphoria.
How to cook:
- The recipe includes 60 g of ground parsley, 100 g of chopped rose hips, 250 g of any nuts and 300 ml of natural honey and red wine.
- Thoroughly mixed ingredients are infused in a dark place for 12 days.
- The recommended intake is 3 times a day, 20 ml before meals.
The drug stimulates male hormone production and is approved for use as a prophylactic agent for prostate cancer.
Additional treatments
Returning libido and preventing the development of impotence is only possible with an integrated treatment. It is necessary to change the way of life, eliminate bad habits and unhealthy diet. Moderate physical activity, walking and swimming will help a man stay fit. It is important for every adult man to include the product in the daily menu to improve potency. The best among them are nuts, beef liver, seafood, fruits and herbs. To enhance male libido, it is useful to eat oily fish, veal and chicken.
Experts recommend the following vitamins and minerals to increase libido:
- Zinc. Necessary for active replenishment of cells during metabolism. Its deficiency leads to a decrease in sperm count and a decrease in their quality. The best option to establish the zinc balance in the body is to use seafood, chicken yolk and wheat bran.
- Selenium. Directly involved in the synthesis of sex hormones and sperm. A decrease in its level in a man's body leads to dysfunction of the genitals. You need to include in your diet barley, lentils, nuts and seeds.
- Vitamin E. Designed to maintain proper levels of male chatter. Its deficiency causes infertility. Contained in cabbage, sea buckthorn, pumpkin seeds, wheat germ, sunflower oil and fish.
- B vitamins eliminate chronic fatigue and help preserve energy and endurance, which is especially important for maintaining strength in old age. Need to use sunflower oil, seafood, nuts.
It is much easier to prevent blockages in the small pelvis and improve erections than to treat impotence later on. The use of folk remedies for these purposes is much safer than treatment with synthetic drugs. However, the main condition for effective treatment with home methods is that it is imperative to consult a doctor.