As we age, our bodies begin to produce less and less testosterone. But it is this hormone that is responsible for sexual desire and desire. If the level is too low, your love life begins to suffer. With age, the likelihood of erectile dysfunction increases. But do not be sad, because you can take the necessary measures to increase your libido and maintain your privacy even after 60 years. And for this, it is not necessary to take drugs.
Potential in men at the age of 60: standard
If your masculinity isn't making you as happy as before, you need to change your lifestyle. Of course, you can spend a huge amount of money on pharmaceuticals, but they only solve the problem temporarily. 60 years old is not an obstacle, even at this age you can have an active personal life and feel great. But to preserve masculine strength for many years, you will have to approach the solution of the problem holistically.
What can be caused by potency problems in men aged 50-60:
- Overweight;
- Unbalanced diet;
- The presence of bad habits;
- Metabolic disorder;
- Chronic diseases;
- Problems with the cardiovascular system;
- Stress;
- Sleep problems;
- sexually transmitted diseases;
- Passive lifestyle.
How to increase potency at 60
- Drink alcohol in minimal amounts. . . Alcoholic beverages lead to a decrease in testosterone levels. Try to drink as little alcohol as possible.
- We quit smoking.Studies have shown that smokers have a much higher risk of erectile dysfunction than non-smokers.
- We adjust the diet.There should be more protein in your diet. Choose complex carbohydrates, giving up fast things (pies, sweets, fast food). At your age, you need to eat healthy fats, which are found in unrefined vegetable oils, fish oils, fish, nuts and seeds. To increase testosterone, include foods like celery, nuts, bananas, and avocados in your menu.
- Go stay for sports.Many men mistakenly believe that after the age of 50, it is not necessary to play sports. This is not the truth. In contrast, should exercise regularly, 3-4 times / week. And of course, don't forget the daily recharge. Exercise helps to increase male strength and improve blood circulation in the genitals, increasing testosterone levels in the body.
- Get enough sleep.Sleep is important in any stage of life. Try to get enough sleep, spend 7-8 hours a day sleeping. Lack of sleep, insomnia can cause many dangerous diseases, including male diseases.
- Be less worried. Stress makes erectile dysfunction worse. Try meditation, yoga, or breathing exercises to reduce stress.
- Sex life- it must be regular. Regardless of your age, you should devote enough time to intimacy. A long period of time can negatively affect the functioning of your reproductive system.
- We drink a mixture of vitamins and minerals.At each age, children's bodies need different amounts of nutrients. Choose the right one for your age and drink it every day.
Effect at 60: When Should You See a Doctor?
If you eat right, it's possible to kick bad habits and exercise regularly, but the results are uncomfortable - we recommend consulting your doctor. In some cases, the decline in male strength can be triggered by pathologies. Your doctor will help diagnose the problem and prescribe medication if necessary.
How to improve potency at 60 with folk remedies: tips
- Ginseng ExtractIt is a natural remedy that has helped men regain their strength for centuries. Ginseng can be marketed as an extract and is easy to take.
- Walnuts with honey.Both products have a beneficial effect on the functioning of the male body. Just eating 1 tablespoon of chopped nuts with honey daily is enough and you will notice positive improvements within a week.
- Peruvian poppy- supplement with it is available to everyone. You can buy maca in tablet and powder form, taking 1000-1500 mg of maca per day. Maca helps increase testosterone levels, giving the body energy (and these properties are far from all the useful properties of the drug).
- Perga- This beekeeping product has a positive effect on potency. It is important to buy a quality product.
- Garlic and onions.Both products have beneficial effects not only on the immune system, but also on the male reproductive system.
- Fresh ginger and alcohol on it.You can add it to tea, make a tincture or just eat a piece of vegetable.
- Celery -This herb will protect the prostate from inflammation and prevent many male diseases. Plus, it boosts natural testosterone levels.
There are other popular ways to increase potency. Some work efficiently, while others do less. We recommend that you try several methods, as it is unknown what remedy your body will react to.
A healthy lifestyle, traditional methods, a balanced diet and a regular sex life - all these ingredients will help improve potency.