The "efficacy" of a drug refers to the ability of men to sexual intercourse. Status According to the world Health organization, only 30% of a mother boasts excellent men's sexual and reproductive health care system: the remaining 70% are faced with various sexual problems, the the a main, which is the erectile dysfunction. This symptom may appear at any age. A great life value to the people will lead, a presence, a chronic diseases, balanced nutrition, and other factors which may affect the operation of a main "the words" test.
Let's examine the most effective ways to increase the efficiency of a folk remedy in 3 days or more representatives of the stronger.
Honey gave
- Both components take in equal proportions and thoroughly mixed, a particular, you also need to break.
- Drink a mixture of 2 teaspoons after meals with milk, morning and evening.
The pomegranate juice
If you drink the pomegranate juice month is always a day I can already feel the effects. That's good, because it improves the blood circulation and consequently, to accelerate the swelling, a test. Therefore, pomegranate is an excellent folk remedy, increase the potency the side effects without men.
Carrot
- Turnips are useful to combat erectile dysfunction. The vegetables you eat than the fresh water in to cook.
- Cooking the milk, which is just a growth effect.
- Mix And all other vegetables, making salad. For example, a salad, carrots, turnip.
Carrot juice
- Can drink half a Cup three times a day, after meals.
- Carrot in itself improves the blood circulation and the blood flow to a pool, to increase the combat effectiveness of the words genitals.
Tincture of Rowan berries, rosehips and leaves of gooseberry
Let's look at the following preparation of tincture method to increase the effectiveness of folk remedies at home with the men.
- Take the berries of a mountain ash in the amount of 150 grams, berries rosehips 50 grams, as well as the leaves of a gooseberry, in the amount of 50 grams. Wash This water poured liters.
- Start to cook. When it boils keep on the heat for 20 minutes.
- Leave to cool. The most I can drink 3 times a day, a volume of 200 ml at a time.
Banana, yogurt
Is That it's a mixture:
- Half a banana, a then put the mug where it is crushed to a thick mass.
- Fill the mug to the mass of yogurt, add sugar to taste, then combine all stir thoroughly until dissolved.
- Delicious, healthy drink, meal before workout or after.
- Instead of a yogurt that can be used or sour cream, varenets.
The advantages of mixture
- Plus the fact that it helps a banana to increase the duration of intercourse and improve your manhood. Previously I wrote about increasing stamina in bed, a good this techniques.
- And dairy products enhance your sexual abilities, performance a you.
- Together they give greater effect, and then the mixture so that the men folk medicine to increase potency.
Sea is A little fruit of
- Squid;
- Cancer;
- Clams and oysters;
- Mackerel;
- A the rapa would.
Ezek a marine held an aphrodisiac and increase the activities of each in the bed.
Garlic tincture
Finely crumble two cloves of garlic, then pour ordinary boiled water. Mixture infuse It for a week or two. You can use the amount of a teaspoon a day. In general, garlic is not useful the stronger the bed.
A love potion, dried fruits, wine
- The amount of 100 grams of dried apricots, prunes, thadeous, iii. Them roll cinnamon, to taste sugar, a tablespoon. The authorised, spices, cardamom, clove, and.
- Received The it was a good mixture allowed red wine, braised low heat: the first half-hour to open up, and then the time in the same tightly closed.
- Such A sweet a medicine taken for the treatment of efficiency of the men folk remedies more than 3 times a day.
Celery
- This is a, these hormones can be dangerous, which stimulates the desire towards women.
- This is the salad, the question in this or as a side dish to the meat.
- Some like this soup on the ingredients. To him, as the sea seasoning fruit. Even to drink the juice of a celery.
- You can use the leaves, stems. Useful root.
The dried or roasted tomatoes
A better question in this vegetable a after heat treatment. It's better to steam them, or bake. In this form they're stronger, increase the function of the sex glands. A tomato is to add one or pizza dough.
Soup-betting allowed
In the elderly, folk medicine, increase the efficiency of the men after 50 it's a special soup, the meat. This can be useful to a young.
A reception to enable the following:
- A soup, the meat, the bone, the beef (the suitable rabbit meat, horse meat, or Turkey), finely crumble onions. There is add chopped turnips, carrots.
- This boil the water and boil for 30 minutes, adding parsley.
- The question in this dish hot, sprinkling with sour cream.
Sea buckthorn berry
A fruit, a sea buckthorn is useful in any form:
- salads of the sea buckthorn oil;
- sea buckthorn juice;
- a tea of sea buckthorn berries;
- marmalade, and jams.
How to make tea with sea buckthorn
- Take the berries of the sea buckthorn, a then pour boiled water at the rate of 3 tablespoons of fruit per pint of hot water.
- Insist half an hour.
- Who drink of the fluid that filters out of berries, one Cup twice a day.
- This is A popular means that men's potency is a fast action, along with may be drunk, honey.
Sea buckthorn berry improves the sexual virility of a struggling male impotence, as well as a regulate hormone production.
A quail is a chicken or egg
Quail eggs be consumed in a raw form in the form of an omelet. Eggs it is desirable that a raw. It may be a scrambled, then add the onions, which enhances the effect.
Dairy products
Useful to drink the milk by itself, or drinking the second. Improves the reproductive ability. In addition, the words of power, and the following dairy products:
- Mare;
- yogurt;
- cheese;
- yogurt;
- hard cheese;
- sour cream.
What is the best herbs
Inter alia, the green occupy a special place:
- Parsley (normalize, and increase the level of the words hormones).
- Spinach (normalizes the blood circulation in the body).
- Onion (level increase testosterone and enhance your desire).
All of these types of greens is good, that can be added to a spice, mint is the first, second dish or salad.
The greens Add to a diet less of the subject, increase the efficiency of the men at home.
Porridge with dried berries, nuts
- The same proportion take thadeous, peeled, dried plums, figs and peeled gave.
- All this is thoroughly mixed and half. You can add honey to taste.
- The question in this, is a dinner after two tablespoons of.
- Such A useful good way to increase the efficiency of the men folk medicine.
- Drink porridge, buy varenets yogurt according to your taste or.
Finally, Kegel exercise
This ancient wise Taoist practice, to increase the power of the words, as well as prevent the early termination of the session. Very popular, practical.
- This is the essence of The practice is that the stress, the pubic-coccygeal muscles (this helps to stop a liquid jet in a toilet, when the first).
- Short Can the voltage a relaxation of this muscle, or long, a couple of voltage seconds. Then deal anywhere, no one knows.
- Another way of training. If the words of genitalia is ready, you can make him jump by compressing and relaxing the same muscles Kegel. We talked about how you can perform Kegel exercises men home.
A pool Exercise not only
Recourse should exercise, especially if you sit a lot working.
There will always be a flowing pool of blood, the blood, and improves flow to the penis.
Examples:
- Regular squats.
- On my knees, shoulder height alternately with different feet.
- Crunches (hands behind your head, legs locked, raise, lower test).
- Distance Long a old, proven folk remedy to enhance the words of a potential.
- Butt exercises. For example, the "ship" (lying on stomach lift up and pull the hand and the same leg, but in the opposite direction).
- Stretching inguinal muscles.
- Useful rotation movement of the pelvis.
These, and other popular exercise we did here.
Pumpkin seeds or pumpkin seed oil
Pumpkin seeds improve libido, restore virility.
More pumpkin seed oil increases the reproductive function, improves the production of the words hormones.
Useful pumpkin and honey:
- Semenya's raw, finely crushed.
- Mixed with honey in equal proportion 5 times a day, a tbsp.
I already wrote an article about how to increase the potency after 50 years, a home. Pumpkin seeds are one of the solution to a problem.
Infusion of leaves of nettle, an ingredient in the soups
- The leaves of nettle, washed, and allow it to dry. They are then finely powdered.
- Then nettle pour boiled water in the ratio of 100 grams of 300 ml of load.
- Take the mixture 3 times daily before meals.
- Rinse leaves of a nettle to add to soups, side dishes.
- The benefits of nettle to increase the libido, the sexual force. Use the food leaves of nettles to answer a question, what's a folk remedy to increase the efficiency of the men.
Ginger honey
- Replaced ginger with honey in equal proportions is used three times a day half a teaspoon. The whole thing is washed down with water.
- The ginger not only stimulates the power of words, but also the immune system strengthens.
Ginger, honey, useful for elderly people and for those who asked about how it works the menopause, in men.
Tincture of berries asparagus
- 11 berries, asparagus, washed, then leave only a passage of thermos-boiled water volume of 400 ml at 7 hours.
- The resulting mixture is consumed before meals, 50 ml three times a day.
- Asparagus is good, that's a prevent prostate and improve your word power.
Tincture of ginseng root
- The ginseng root in powder form is poured over the vodka. A root to buy a mixing ratio of 1 to 20 volts vodka.
- A tincture of the place, covered the light, but do not touch the two weeks.
- Use the mixture of 20 drops 2 times a day before eating.
- Ginseng is useful because it increases the amount a words hormones and improves the reproductive capacity of coals.
- Ginseng is considered to be a folk society a remedy, increasing the efficiency of the men. Just one thing. It is not recommended to drink before going to bed.
In addition to the ginseng, what it is, talking to a website, as well as a special techniques, for those who have lost the erection.
A next aspect of the thyme.
Tincture of thyme
- Take flowers, a shrub, washed, and then poured boiled water in the ratio 1: 2. The mixture is let stand for a day. Then drink 2-3 times a day.
- Tincture of thyme is useful to prevent the appearance of impotence or prostatitis, it makes the production of hormones.
A mixture of coriander and parsley
Coriander dried and crushed. Add the parsley, the whole is full of boiled water. The mixture is let stand for a day. Tincture drunk with food maybe, or just during the day.
Tincture of the flowers of Hypericum
- Flowers St. John's wort washed, boiled water in the ratio of 100 grams of 300 ml of fluid within 10 minutes.
- A tincture 24 hours, we let it stand. Drink approximately 3 times a day, an amount of 50 g.
- Tincture restores the blood circulation in the body, including the organs of a pool.
- St. John's wort is a good herb that increase the efficiency, and the men are a popular remedy for libido.
A mixture of a calamus root
- Rhizome finely ground, then pour some vodka in the ratio 2 tbsp 150 ml, respectively.
- The mixture is allowed to stand for three days. Then drink 10 drops twice daily.
- Another root of this plant, calamus, like the chewing gum.
- The pros and the root of a herb that helps to strengthen a rigid manhood.
Flowers lungwort
- Infusion of 20 g of dried flowers lungwort, and then pour a cup of water boiling.
- Allow to steep for 15 minutes.
- Drink received a soup three times a day before meals.
- You can add greens to, or entrée salads.
- So, use these tips about to know how to restore the potency of men folk remedy without medication.
An ice pack
- A few ice cubes and the tiny crumble pieces. A crushed particle is wrapped in gauze five layers to stay warm.
- The majority of cheesecloth into an ice alternately applied to the neck, then chest, lastly the eggs. In every area, to stay not more than 1 minute.
- The procedure is repeated 3-4 times.
Useful contrast shower or steam bath
Time in the morning, before bed or to a-from a cold shower. This Type of a habit.
The feelings gradually change the water temperature, don't jump straight into level three is a icy water.
During shower always listen to your body: - about the cold, switch to hot to stay hot.
Contrast shower improves the blood flow in the words genitals, and affects the performance.
Proposals
- A contrast shower, as often as possible. The Council was divided more wise Taoist a with his disciples.
- Refrain from alcohol.
- Smoking.
- Less fatty, fried foods in the diet.
- Sleep mode, which reduces the stress and have a positive impact on the manhood.
- Don't forget to exercise, move more, exercise.
That's all. Most of you already know, a lot of methods, folk remedies, increase the efficiency of the men now gathered in one article.
Also can be effective to apply them together with products on a website. Be healthy! Very diverse folk remedies can be effective enough to increase the efficiency. The many different recipes for a traditional medicine need to choose a more effective to apply them permanently. And what tools are the best, every man for himself decide.